Helps the individual reflect, thus learn from past experiences without having to re-live them|Used to help live in the present without dwelling in the past|Useful in dealing with homesickness

Helps improve patience levels in the person|Helps function in a much more relaxed manner|Used to keep a check on the tendency to be short tempered

Useful in restoring confidence in self|Enables moving forward in life without worrying about success or failure|Helps the individual get more out of life by takinga few risks

Helps overcome various fears such as fear of drakness, illness and pain|Useful in treating phobias and anxiety|Helpful in maintaining the mind's balance

Used to help analyze and thus understand situations better|Lessens presence and effect of negative vibes|Useful in opening the solar plexus

Useful in restoring lost strength|Helps treat and subside tendency to be stubborn|Used to help regain lost strength

Helps develop enthusiasm|Useful in relieving stress|Helps in decreasing chances of having a nervous breakdown

Helps treat depression|Does not burden the user with feelings of shame and regret|Enables the individual to accept their mistakes

Useful in retaining optimistic feeling|Used to relax the senses|Helps improve feelings of concern and empathy

Helps in treating panic attacks and anxiety|Can be used to help treat PTSD|Helpful in reducing feeling of fear and builds courage

Useful in reducing obsessive tendencies