₹ 1,274.00₹ 1,274.00
Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy. Yoga: Your Home Practice Companion also features common mistakes people make when performing a pose. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities.Key Benefits:Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yogaMake your way through the 12 classic asanas, then continue your practice with 9 programs of 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced studentsWritten by the experts from the world-renowned Sivananda Yoga Vedanta Centres
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga|Make your way through the 12 classic asanas, then continue your practice with 9 programs of 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students|Written by the experts from the world-renowned Sivananda Yoga Vedanta Centres
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