5DaysCup Comfy Reusable Menstrual Cup works as a reusable menstrual cup that collects your monthly blood flow. Inserted like a tampon, it gives complete protection and an odorless period.Salient Features:It is a reusable menstrual cup made of medical-grade siliconThe pack consists of 1 menstrual cup, protective cotton drawstring pouch and user usage guideUses:5Dayscup menstrual cup won't interface with the vaginal environment. Tampons can cause or worsen vaginal dryness because it absorbs around 65% menstrual fluid and 35% natural moisture this creates an imbalance of moisture and pH levels of your vagina. On the other hand, a menstrual cup will not interfere with the vaginal environmentNo period smell- there is less odor with a menstrual cups as compared to the menstrual pads or tampons because they?re not exposed to the airDurable- get it once and forget about itYou can change it on the go. There are no worries about having a trash can to dispose of your waste. It just needs to be emptied into the toilet. Then wipe it out with some tissue and re-insert itGood for activity998. They are perfect for traveling, yoga, dance and runMenstrual cup minimizes the chemicals you put inside your body and reduce the amount of waste going into the landfillSave the world with periods cups. It?s a million times better for the environment to use a cup instead of sanitary pads or tampons. These menstrual cups can last for 8-10 years if you care for them properly. 4-8 period cups during a lifetime vs. 10000+ sanitary napkins and tamponsProduct Specifications and Features:Shape:BellSize: Small and LargeDirections For Use:Wash- remember to wash your hands and your cup using clean water and a mild soap, before inserting itFold- there are many different folding techniques so experiment and find the one that works for you, two of the most popular methods are: the punch-down fold and the c-fold. When you?re inserting your menstrual cup, you need to keep it folded until it is inside of your vaginaRelax- It?s important to relax your muscles when inserting your menstrual cup, so find a comfortable position, you can lie down, squat, sit on the toilet or simply stand up. You?ll find the position that works best for you over time. You might want to use water or a water-based lubricant to make insertion easierInsert and release- insert the folded menstrual cup and once the entire cup is inside of you, simply remove your fingers and let it pop open. If the menstrual cup has been inserted correctly, you might hear a ?pop? or a suction sound which means that the cup has folded out completely and created the necessary suction seal. If you?re in doubt, reach in and feel around the base of the cup- it should feel round or oval and not have any noticeable foldsRemove- after washing your hands, shimmy your cup for side to side while guiding it out of your vagina. Keep it upright to avoid spillsRe-insert or store- once empty & clean, re-insert your cup as described. If your period is finished, store your cup in its original box or other hygienic containerSafety Information:If you have any gynaecological concerns, please consult your doctor before useIf you have or are experiencing any gynecological problems please discontinue using your menstruation cup and consult a physicianIf you are experiencing any pain or discomfort while wearing your period cup, discontinue use and consult your doctor